Stoic philosophy on work resume

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A Practical Guide to Stoicism - Tim Ferriss

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Youth Worker. View All More. Interview Questions by Company. Home Depot. Answering Direct Questions. More Companies. What is your philosophy towards work? How you view work, and your career, will be a huge factor for the interviewer when determining your fit with their organization. Just like a company will have a value and mission statement, so should you. Your philosophy can be a quote that resonates with you or a list of values that are important to you. Be sure that your belief aligns nicely with the goals of the interviewing company.

Be brief. The interviewer is not looking for a dramatic monologue. Example 1. My philosophy is that there is always room to learn and that mistakes are teaching opportunities, not failures. Example 2. It's pretty simple!At the heart of what it means to be human is the pursuit of a happy, fulfilling life.

We all aim to live a life we can feel good about looking back on. In recent years, Stoicism has experienced a huge resurgence, particularly with entrepreneurs who appreciate its practical principles. Very little is needed to make a happy life ; it is all within yourself, in your way of thinking. We want to live a happy life and realize our full potential.

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Take a moment to think about that: If you became all that you imagined you could ever be and found happiness in the process, what else would be left? All you have control over is your own mind. Not to live as if you had endless years ahead of you. Death overshadows you. We understand on a logical basis that our time is finite. However, the way that most of us live is contradictory to that. Remind yourself regularly that time is your most precious resource.

stoic philosophy on work resume

You only have so long to live, so strive diligently to live in a way that will leave you with no regrets. However, the cool thing is, you can start practicing this now without any background or training at all. Simply take a moment to be with yourself quietly. Notice the feeling of breath on your lips, the rising of your chest, sensations in the body, and any sensory experiences around you such as passing cars or bright light. Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess, and then thankfully remember how you would crave for them if they were not yours.

The benefits of gratitude are now backed by research, but Marcus Aurelius and other Stoics spoke of its power ages before us. Be grateful for what you have. The effort necessary to change this is minimal, but the difference in how you feel over time is monumental. Not as much because it motivates you when things are good, though.

Or is this what I was created for? To huddle under the blankets and stay warm? Instead of doing things and experiencing them? The thing is, the idea that material items make us happy was created by ad guys trying to sell more products. Seek real, long-lasting happiness through being with people you love doing things you love.

Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions— not outside.

stoic philosophy on work resume

Our emotions define our experiences. Choose someone whose way of life as well as words, and whose very face as mirroring the character that lies behind it, have won your approval. Be always pointing him out to yourself either as your guardian or as your model. This is a need, in my view, for someone as a standard against which our characters can measure themselves. So remember this principle when something threatens to cause you pain: the thing itself was no misfortune at all; to endure it and prevail is great good fortune.

However, your ultimate mission should be to become the best version of yourself possible and then using that potential to serve others.

If you look at things in that way, each failure becomes a valuable opportunity for personal growth, an opportunity to use as a stepping stone to almost inevitable success. Show that through them you have learned to think better, to be a more discriminating and reflective person.

8 Career Lessons From an Ancient Stoic Philosopher

Books are the training weights of the mind. They are very helpful, but it would be a bad mistake to suppose that one has made progress simply by having internalized their contents. By that I mean that you need to actively make an effort to apply what you learn. Not everything, of course, but when you read a book or learn something that improves your craft, take meticulous notes and make a game plan for applying that newfound knowledge.Stoicisma school of thought that flourished in Greek and Roman antiquity.

It was one of the loftiest and most sublime philosophies in the record of Western civilization.

stoic philosophy on work resume

In urging participation in human affairs, Stoics have always believed that the goal of all inquiry is to provide a mode of conduct characterized by tranquillity of mind and certainty of moral worth.

For the early Stoic philosopher, as for all the post- Aristotelian schools, knowledge and its pursuit are no longer held to be ends in themselves.

The Hellenistic Age was a time of transition, and the Stoic philosopher was perhaps its most influential representative. A new culture was in the making.

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The heritage of an earlier period, with Athens as its intellectual leader, was to continue, but to undergo many changes.

If, as with Socratesto know is to know oneself, rationality as the sole means by which something outside of the self might be achieved may be said to be the hallmark of Stoic belief.

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As a Hellenistic philosophyStoicism presented an ars vitaea way of accommodation for people to whom the human condition no longer appeared as the mirror of a uniform, calm, and ordered cosmos. Reason alone could reveal the constancy of cosmic order and the originative source of unyielding value; thus, reason became the true model for human existence.

To the Stoic, virtue is an inherent feature of the world, no less inexorable in relation to humans than are the laws of nature. The Stoics believed that perception is the basis of true knowledge. In logictheir comprehensive presentation of the topic is derived from perception, yielding not only the judgment that knowledge is possible but also that certainty is possible, on the analogy of the incorrigibility of perceptual experience. To them, the world is composed of material things, with some few exceptions e.

Things, such as material, or corporeal, bodies, are governed by this reason or fatein which virtue is inherent.

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The world in its awesome entirety is so ruled as to exhibit a grandeur of orderly arrangement that can only serve as a standard for humankind in the regulation and ordering of life. Thus, the goal of humans is to live according to nature, in agreement with the world design. Stoic moral theory is also based on the view that the world, as one great city, is a unity. Humans, as world citizens, have an obligation and loyalty to all things in that city.

They must play an active role in world affairs, remembering that the world exemplifies virtue and right action. Thus, moral worth, duty, and justice are singularly Stoic emphases, together with a certain sternness of mind. For the moral person neither is merciful nor shows pity, because each suggests a deviation from duty and from the fated necessity that rules the world. Its chief competitors in antiquity were: 1 Epicureanismwith its doctrine of a life of withdrawal in contemplation and escape from worldly affairs and its belief that pleasure, as the absence of pain, is the goal of humans; 2 Skepticismwhich rejected certain knowledge in favour of local beliefs and customs, in the expectation that those guides would provide the quietude and serenity that the dogmatic philosopher e.

Along with its rivals, Stoicism enabled the individual to better order his own life and to avoid the excesses of human nature that promote disquietude and anxiety. It was easily the most influential of the schools from the time of its founding through the first two centuries ceand it continued to have a marked effect on later thought.Say to yourself first thing in the morning: today I shall meet [job applications] who are meddling, ungrateful [and] unsocial. Remember that it is not [a job] who reviles you or strikes you, who insults you, but it is your opinion about these things as being insulting.

When, then, a [job application] irritates you, you must know that is your own opinion which has irritated you. We should recall that the Stoic philosophers had a masterful understanding of human psychology, the principles of which we can take and configure for our own era and our own sets of circumstances.

A Stoic sage might think the modern-day job search is an excellent proving ground for Stoic values, riddled as it is with emotion and our reactions to external events.

Sages might even come to enjoy it, seeing it as a chance to test their mettle in the day-by-day flow of optimism, pessimism, rejection, anxiety, pride, hope, progress, and the search for tranquility that marks life on the job hunt. We need to figure out how best to endure it and emerge stronger for it. How do we see it in the best light possible? What should our tactics be in warding off frustration and annoyance, for focusing on the positive?

Being in the job-searching process means facing disappointment. It can mean placing ourselves on a scale to be weighed, and sometimes be found wanting. It can mean we are placed in a position of vulnerability, giving someone else a large amount of control over us—our time and energy, our life.

It opens us to rejection. Yet the Stoics can help us stay calm and collected during the process. They remind us what lies at the root of our deep-seated fear of this particular brand of disappointment: egotism, or an overly generous sense of our own importance, as well as depending upon external approval in the first place.

If instead we cultivate humility, we can more easily let go of the prideful ego that often causes us to experience rejection so painfully. To remember how valuable tranquility is, we should remember stories like that of Musonius Rufus, the Stoic philosopher and instructor of the more famous Epictetus who was exiled from Rome to a barren and isolated island for years. He was banished by the emperor Nero from his home and his way of living, but he did not allow himself to feel disgraced or become a broken man.

Ultimately, he returned home and resumed his former life, having endured and grown stronger.

stoic philosophy on work resume

The Stoics also remind us of the value of short memories and selective attention. What we pay attention to, we build up in the mind. If we remember that an emotion is something that we can cling to or move through, we can lessen the sting of negative sentiments like rejection. In living a satisfied life, it pays to forget. Rejection is temporary, if you allow it to be.As a psychiatrist, I have seen dozens of patients who suffer from Panic Disorder — a biologically-based condition that can cause immense distress and incapacity for the affected person.

For some, the term connotes a kind of resigned fatalism that encourages putting up with the status quo, no matter how bad things may be. All of these characterizations are wrong, or, at best, gross oversimplifications of a deep and complex spiritual tradition.

When we read the ancient Stoics — philosophers like Epictetus, Marcus Aurelius, and Seneca — we discover a philosophy of hard-nosed realism, but not of passive complacency. They believed that we should live in harmony with Nature, which they viewed as a kind of rational, governing power called the Logos. The chief aim of Stoicism is to teach us to find true joy through benevolent action, in accordance with our natural reason. Marcus meant by this that we are not disturbed by events, people, or things, but by the opinions we form of them.

What a jerk! What an outrage! So, too, with the Coronavirus. While it is normal to feel anxiety over this event, the Stoics would say that we can avoid panic by gaining perspective and thinking clearly about the outbreak.

One of the central teachings of Stoicism is to focus on things that are in our power, and to avoid worrying about things over which we have little or no control. And what is in our power? Our ability to think clearly and rationally assuming normal brain function ; to act ethically; and to fulfill our obligations as citizens.

What is not in our power to control? To begin with, the opinions others have of us, including their praise, insults, and gossip.

How to Write a Work Philosophy in a Portfolio

Then there is the long list of catastrophes and disasters that lie beyond our control: tornados, earthquakes, tsunamis, lightning strikes, and, yes — viral outbreaks and pandemics. So how would a Stoic deal with the current outbreak of Coronavirus? Second, the Stoic would focus on practical, common-sense protective steps, rather than obsessing about worst-case, gloom-and-doom scenarios. The best advice from the experts is frequent, thorough hand-washing.

Face masks may help reduce spreading the virus to others, but will probably not protect the wearer from contracting Coronavirus. And — as a good and responsible citizen — the Stoic will protect others by staying home when sick. More sound advice may be found on the website for the Centers for Disease Control 3 and in the article by Dr. John Grohol.The plot involves the protagonists combatting racist violence in present-day Tulsa, Oklahoma.

As Jefferson, who is Black, was accepting the Emmy, he gave thanks to friends and family and, to the surprise of many, his therapist. Not long after, in an interview with The New York TimesJefferson expanded on his views about the importance of emotional health. This statement is unfortunate. Jefferson is unwittingly perpetuating an inaccurate stereotype about Stoicism that prevents people from understanding a philosophy of life that has great potential to benefit them personally—and humanity more broadly.

As you might guess, it comes from the same place as most stereotypes: a grain of truth that people misinterpret and play out of proportion.

All the major Hellenistic philosophies have this problem. But most of the Skeptics in ancient Greece said to hold your opinions lightly, because human knowledge is a tricky thing. But the ancient Cynics were jolly fellows who decided to live simple lives, own no property, and not marry or have children.

So it goes for Stoicism: The stiff-upper-lip stereotype finds its root in the fact that Stoics practice endurance. It arose in ancient Greece and Rome, established around B. People spanning the social gamut practiced it, from slaves such as the early second-century Epictetus to emperors like Marcus Aurelius. They took to heart the idea that if there is nothing you can do about a particular situation, why beat yourself up about it?

Work toward as serene a degree of acceptance as you can muster instead. Rather, it means shifting your emotional spectrum—away from unhealthy emotions like anger and toward the mindful embracing of healthy ones like joy—by working on consciously altering the way you think about yourself and the world. The widespread misapprehension about Stoicism is even endorsed by a number of scholars who should know better.

It denounced pleasure. It required the suppression of emotions and physical appetites. There is a cottage industry of papers on stoicism in psychology, built on the same stereotype.

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Not only are the two unrelated, but in fact research from practitioners of cognitive behavioral therapy shows that the philosophy promotes eudaimonic well-being as well as engagement in life.

The goal of Stoicism, after all, is to make us into the best human beings we can be, and it does so through the constant applications of two cardinal principles: the dichotomy of control and the four virtues.

Epictetus in the Enchiridion or Manual for a good life articulates the dichotomy of control:.When you put together a career or professional portfolio, you may decide to add work philosophy to it.

A work philosophy, or mission statement, sums up what you value in your profession.

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Including a work philosophy in your portfolio gives a potential employer a chance to see what you think about your profession and what is important to you.

As you continue working, you can check in with your philosophy every so often to make sure you remain on track professionally. Think about the big questions when it comes to your work and professional life. Typical questions to consider for your philosophy include "Why is what I do important? Make a list of the things you value and what you believe and incorporate them into your work philosophy.

Decide which are the most important to you and include those. For example, if you value teamwork, include something in the philosophy about the benefit of working with others to accomplish a task.

Include an introduction, body and conclusion. You can write a single paragraph or three separate paragraphs. Use the introduction to inform the reader of your central beliefs and mission. The body of the philosophy expands on your beliefs or values or provides answer to one of the big questions. In the conclusion, summarize your central values and what you wrote in the body. Based in Pennsylvania, Emily Weller has been writing professionally sincewhen she began writing theater reviews Off-Off Broadway productions.

By Emily Weller. Watch your language when writing the philosophy. Make sure every word you use has a clear, specific meaning. It is easy to use filler words or fluff to make the philosophy sound more grand, but filler does not help you meet your goals and may only confuse a reader.

Proofread your work philosophy, and ask someone you trust, such as an adviser or co-worker to read it over. Include the work philosophy on its own page in your portfolio, before your resume or CV. Related Articles.


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